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Recipe for Spinach Feta Cheese and Filo Pastry

Spanakopita Recipe #appetizer #snack #spinach #cheese #dinneratthezoo

This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. A savory and hearty appetizer or main course option that always gets rave reviews!

I love to prepare Mediterranean food, including classics such as chicken souvlaki, Greek salad and this simple yet totally satisfying spanakopita.

Spanakopita Recipe #appetizer #snack #spinach #cheese #dinneratthezoo Spanakopita Recipe #appetizer #snack #spinach #cheese #dinneratthezoo

A plate of spanakopita with two cut in half.

I always order spanakopita when I go out to eat, it's one of my all time favorite dishes. I've learned to recreate this restaurant favorite at home, and I have to say, my version is the best ever! It's the perfect blend of spinach, cheese, onions and herbs.

How do you make spanakopita?

This recipe starts with plenty of fresh spinach, which is cooked until wilted. The spinach goes into a bowl along with sauteed onions, garlic, herbs and feta cheese. Mix everything together to make the filling for your pastry triangles. Layer the sheets of phyllo and brush them with butter, then cut the phyllo dough into strips. Place a small scoop of filling at the end of each pastry strip, then fold them up into triangular pockets. Bake the spanakopita until golden brown, then serve and enjoy.

Spinach, onions, herbs and feta cheese in a bowl.

Tips for the perfect dish

  • I think this recipe tastes best with fresh spinach. You can substitute frozen spinach if you prefer, just use 2 10-ounce boxes. Be sure to thaw the spinach and squeeze out any excess water.
  • It's imperative that you squeeze as much liquid as possible out of the cooked spinach so that your filling isn't watery. I use a potato ricer to press the liquid out, you can also use your hands or a thin kitchen towel to gather the spinach and wring out the liquid.
  • I buy a block of feta cheese and crumble it instead of using a tub of pre-crumbled cheese. The flavor of the block is better, and the pre-crumbled variety often is coated with anti caking agents and preservatives.
  • Be sure to very lightly brush the butter over your pastry. You don't want to add too much butter or your spanakopita can come out greasy.
  • Phyllo dough is found in the freezer section of most grocery stores. The dough needs to be thawed before use, so plan accordingly!

Strips of phyllo dough with spoonfuls of filling on top.

Can you make spanakopita in advance?

You can assemble your spanakopita up to 8 hours before you plan to bake it. Store the trays of appetizers loosely covered in the fridge. You may need to add a few extra minutes to the baking time. You can also bake your triangles, then store them in the refrigerator for up to 3 days. Reheat these snacks in the oven at 350 degrees F until they're crispy.

Folded stuffed phyllo triangles on a sheet pan.

Can you freeze phyllo triangles?

This recipe can be frozen for up 2 months. Place the individual pieces on a parchment lined sheet pan and freeze until firm. Place the frozen spanakopita in a resealable bag. Bake from frozen at 350 degrees F for 10-15 minutes or until heated through and crispy.

Baked spanakopita filled with spinach and cheese.

This homemade version of spanakopita is the best I've ever had – WAY better than any restaurant. It takes a little bit of effort to assemble, but the end result is totally worth it.

More fabulous appetizer options

  • Fried Green Beans
  • Reuben Dip
  • Sausage Stuffed Mushrooms
  • Baked Chicken Wings
  • Cheese Ball Recipe

Spanakopita Video

Spanakopita

This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. A savory and hearty appetizer or main course option that always gets rave reviews!

Course Appetizer, Main Course

Cuisine Mediterranean

Keyword spanakopita

Prep Time 45 minutes

Cook Time 25 minutes

Total Time 1 hour 10 minutes

Servings 30

Calories 72 kcal

  • 2 tablespoons olive oil divided use
  • 2 pounds fresh spinach leaves
  • 1/2 cup onion finely chopped
  • 1/2 cup green onions thinly sliced
  • 1 teaspoon minced garlic
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 8 ounces feta cheese crumbled
  • 1 egg lightly beaten
  • salt and pepper to taste
  • 1 pound phyllo dough sheets thawed
  • 3/4 cup butter melted
  • Preheat the oven to 375 degrees F. Line 2 sheet pans with parchment paper.

  • Heat 1 tablespoon of olive oil in a large pan over medium heat. Add half the spinach to the pan and cook until wilted. Add the remaining spinach to the pan.

  • Cook for 3-4 minutes until all of the spinach is wilted.

  • Remove the spinach from the pan and let it cool. Wring out excess water. Coarsely chop the spinach.

  • Wipe out the pan with a paper towel. Heat the remaining tablespoon of olive oil over medium heat.

  • Add the onion and cook for 3-4 minutes or until softened. Stir in the green onions, garlic, parsley and dill and cook for 30 seconds.

  • Transfer the onion mixture to a bowl along with the chopped spinach, feta cheese and egg. Season generously with salt and pepper to taste. Stir until thoroughly combined.

  • Take the phyllo dough out of the package and unroll it onto a flat surface. Keep the phyllo covered with plastic wrap or a damp towel when you're not working with it.

  • Lay out one sheet of dough with the long end facing you. Brush the melted butter over the dough.

  • Add a second layer of dough on top of the first, then brush the second layer with butter.

  • Cut the dough vertically into 3 inch wide strips.

  • Place 1 1/2 teaspoons of filling on one end of the dough strip. Fold one corner of the dough over the filling to make a triangle shape.

  • Fold the strip of dough over itself the same way you'd fold a flag until you reach the end. Brush a little melted butter over the top and place the triangle on the prepared sheet pan.

  • Repeat the process with the remaining dough and filling.

  • Arrange the triangles 1 1/2 inches apart on the sheet pans. Bake one pan at a time for 18-20 minutes or until golden brown. Serve immediately.

Calories: 72 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 7 g | Saturated Fat: 4 g | Cholesterol: 24 mg | Sodium: 127 mg | Potassium: 16 mg | Sugar: 0.5 g | Vitamin A: 198 IU | Vitamin C: 0.5 mg | Calcium: 41 mg | Iron: 0.1 mg

Recipe for Spinach Feta Cheese and Filo Pastry

Source: https://www.dinneratthezoo.com/spanakopita-recipe/